Tag Archives: Christopher Bergland

Visualize your Vagus Nerve

Your vagus nerve is the commander-in-chief when it comes to having grace under pressure.
Christopher Bergland, Psychology Today

Do you know about your vagus nerve? Know its characteristics?

I didn’t even know I had one until a few weeks ago. Wow, this one is major and perhaps you’ll join me on this inquiry about a fascinating part of us.

Vagus nerveHere’s an early anatomical illustration of the nerve, borrowed from an article in Psychology Today by Christopher Bergland. This should give you an idea of its importance.

Rooted in the cerebellum and brainstem, the nerve branches to both sides of the body and feeds information to and from most of our organs, all the way to the lowest area of our abdomen.

Mr. Bergland’s article is well written, informative, and easy to understand. I suggest you check it out. And then breathe deeply as you visualize your vagus.

The sympathetic nervous system is geared to rev you up like the gas pedal in an automobile – it thrives on adrenaline and cortisol and is part of the fight-or-flight response. The parasympathetic nervous system is the polar opposite. The vagus nerve is command central for the function of your parasympathetic nervous system. It is geared to slow you down like the brakes on your car and uses neurotransmitters like acetylcholine and GABA to literally lower heart rate, blood pressure, and help your heart and organs slow down.

Christopher Bergland, Psychology Today