Yoga Outside the Classroom

Take your yoga practice anywhere with these video and audio resources.

The yoga presented here is a gentle stretch sequence. 
No part of this routine should cause you pain, fear, or stress.

Please take care of yourself, relax, and enjoy.

Anyone beginning a yoga practice, even gentle stretch, should consult a healthcare professional beforehand.

Videos

These videos will guide you through a combination of chair yoga and gentle poses, including sun salutations.

Before you begin

Place your yoga mat on the floor.
Use a sturdy chair, one without arms that might get in your way.
Place your chair with all four corners on your mat.
You might also have a yoga strap (or tie, long scarf, or towel) and a blanket handy.

The Full Video

Run time: 72 minutes

  • Gentle seated movements
  • Standing movements
  • Sun Salutations
  • Floor stretches

Video Segments

Select any segment from the options below.

Remember to let yourself relax quietly with your breath for a few minutes at the end. This allows you to soak up the benefits of yoga, physically as well as emotionally.

Seated Yoga Movement

24-minute segment

Standing Yoga Movement

22-minute segment

Sun Salutations

6-minute segment

Floor Stretches

19-minute segment

I hope you will enjoy practicing with these videos. Please let me know if they work well for you.

Share the Gift

Everyone is welcome to use these videos at no cost. If you would like to support my effort to make these sessions available, you can feed my PayPal account, or do the old fashioned methods of cash or check.


Thanks for practicing!
Chris



Audio

Enjoy your yoga practice at home or at work with these recordings. Do let me know if they work well for you.

These recording are intended for those who are familiar with yoga. Anyone beginning a yoga practice, even gentle stretch, should consult a healthcare professional beforehand.

You can listen online by clicking the red arrow in the player below
– or –
listen to the MP3 file from your personal computer, iPod, tablet, etc.by clicking on the download arrow in the player below.

I’m really enjoying the recordings thank you so much for doing that!!! My 9 year old daughter and I enjoyed the hour recording this morning watching the snow come down. Stay warm and I hope to see you soon!
Deb Shumway

I want to tell you again thanks for the 10 minute audio! Peter faithfully does this 2 to 3 times a day and he is already noticing the benefits. We do it together in the morning and he always initiates it. I think he is feeling more confident and we are going to try the full gentle stretch soon.
Suzanne Whittemore

Gentle Stretch Sequence

Find some quiet time and allow awareness and gentle movement to release tension and stress. This sequence is about an hour.


10-Minute Yoga Break

This sequence is meant for a small space, like an office. Wake up your body and refocus your day.


Greeting the Sun

I often practice this Sun Salutation sequence to welcome the new day. It takes about 15 minutes.

Support More Videos and Audio

If you enjoy these, consider making a donation to support the effort – including other recordings.

You can feed my PayPal account, or do the old fashioned methods of cash or check.

Thanks for listening!
Chris